The main key to lose fat is to make sure that your body burns more calories then it consumes.
I would like to help you out in your fat burning process by giving you a list of low calorie foods.
Before I give you the list of low calorie foods I will explain to you what calories are.
Most people talk a lot about calories but in fact they don’t have a clue what they are.
Definition of a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the food contains the more energy it will be released when it is burned.
List of low calorie foods.
Vegetables low in calories.
-Brussels sprouts.
-Boiled potatoes.
-Broccoli
-Celery
-Mushroom
-Tomatoes.
-Watercress.
-Swede.
-Red peppers.
Fruits low in calories.
These fruits are low in calories when you eat them fresh.
-Apricot
-Melon
-Chayote
-Currants
-Grapefruit (white, red, pink)
Meat and animal products low in calories.
-Lean ham
-Lower fat hot dogs
-Beef
-Canadian bacon
-Ground turkey
-White eggs
-Low fat cheese
When it comes to drinks water is the only thing you need. Water doesn’t contain any calories at all. A few cups of coffee a day is ok too but don’t add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the food labels very carefully.
Low calorie diet’sdon ‘ t work.
As soon As you start starving yourself with your body goes into a state protection. In fact if you lose to much fat each week (2 kilos more hours) you can end up losing muscle mass. As you may now you need muscles to burn fat. Don’t try out new calorie diets they hurt your metabolic rate online.
I hope you have learned something from this free list of low calorie foods article. Keep in mind that fat/weight loss is a very deep subject. You will have to read a lot more about this subject if you are serious about it.
LEGO Graveyard Duel
LEGO Creator Motion Power
Mega Bloks Pirates of the Caribbean 3 Deluxe Ship -Black Pearl
Lego Indiana Jones Series Adventure Pack Set # 7623 – TEMPLE ESCAPE with Indiana Jones, Belloq, Satipo and Pilot Minifi..
Lego Star Wars R2-D2 C3PO Droid Collectors Set 65081
LEGO Creator Shuttle Adventure
Jakks Cabin Real Construction Kids Cabin 225 Pieces Waterproof
Lego Ninja Castle Set 3053 – Emperor’s Stronghold
Lego Agents Set #8637 Mission 8: Volcano Base
LEGO Exclusive Set #10218 Pet Shop
Lego Factory Custon Car Garage 10200
LEGO TECHNIC MOBILE CRANE 8053 CONSTRUCTION In Hand Ready To Ship NEW for 2010
Lego Knights Kingdom Set #10176 Royal Castle
Lego Bionicle 8953 Makuta Icarax Limited Edition
LEGO Snowboard Boarder Cross Race
LEGO Harry Potter Knight Bus
LEGO DUPLO Thomas & Friends – Harold the Helicopter
LEGO Knights’ Kingdom Value Pack Vladek
LEGO Knights Kingdom Vladeks Dark Fortress
LEGO: Star Wars – Wookie Attack